Fraser & Cubic write about ADHD Stuff
ADHD Medications Guide: Dose, Switching, and Comparison
ADHD medications explained clearly: UK and international options, doses, switching, side effects, and lived experience with ADHD 360’s online support. ...more
ADHD
September 25, 2025•8 min read
Understanding ADHD, Autism and Aphantasia Connection
Explore the link between ADHD, autism, and aphantasia... unique cognitive differences where the mind’s eye sees no mental images ...more
ADHD
September 23, 2025•11 min read
Why Does Coffee & Caffeine make me Tired or Sleepy ADHD
Why does coffee make ADHD people tired or sleepy? Learn how caffeine affects ADHD brains, dopamine levels, energy, sleep habits, and ADHD medications. ...more
ADHD
September 16, 2025•9 min read
How to Support Children with ADHD Facing Bullying
Personal story of ADHD and bullying in school, with strategies for parents and teachers to support children, build resilience and create safe spaces. ...more
ADHD
September 09, 2025•14 min read
ADHD medication for adults treatment: Personal insights
Fraser shares his UK experience of ADHD medication, moving from Elvanse to Concerta. Personal insights on side effects, anxiety, and finding the right treatment. ...more
ADHD
September 05, 2025•9 min read
Benefits in an Adult ADHD Diagnosis and Why It Is Important
Discover the benefits of an adult ADHD diagnosis. Learn how it transforms daily life, families, and future generations with effective support ...more
ADHD
September 02, 2025•9 min read
Calming Techniques / Activities for an ADHD calm mind
Discover ADHD calming techniques and activities. From nature and exercise to mindfulness and sensory play, find effective ways to calm the ADHD mind. ...more
ADHD
August 29, 2025•10 min read
Is OCD Considered to be Linked to Neurodivergent People?
Is OCD neurodivergent? Explore how obsessive-compulsive disorder overlaps with ADHD, autism, and the neurodiversity movement. ...more
ADHD
August 25, 2025•6 min read
Understanding ADHD Tax, Financial Costs & Tips to Avoid
Discover the hidden financial costs of ADHD and how to avoid them. Learn practical tips, real-life stories, and strategies to reduce the ADHD tax and improve money management. ...more
ADHD
August 09, 2025•11 min read
How to Break the ADHD Shame Spiral You’re Stuck In
Stuck in an ADHD shame spiral? You’re not alone. This post explores why it happens and shares practical, lived-in tools to break the cycle and move forward with more self-compassion and clarity. ...more
ADHD
August 04, 2025•6 min read
Tips for ADHD Waiting Mode, and How to Use the Time
Ever feel stuck before an appointment or call? That’s ADHD waiting mode. Learn why it happens and get real, ADHD-friendly tips to make use of that in-between time...from someone who lives it too. ...more
ADHD
August 04, 2025•6 min read
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