Find the Support That Fits You
Coaching, community, or clarity — everything here is built for ADHD brains. You don’t need to know exactly what you need yet. We’ll help you figure it out.
Explore your options
1:1 ADHD Coaching
Private support designed around you
Get direct support from Fraser in confidential sessions that help you make sense of your ADHD and life. Each session is personalised to your needs, pace, and goals. There’s no judgment just strategies that actually work.
Best for: Adults wanting personal help, especially with focus, work, relationships, or burnout.
6-Week Group Programme
You’re not the only one
Over six weeks, you’ll have access to all the tools and join live Zoom calls with Fraser and others navigating similar challenges. You’ll learn practical tools and hear examples that make things finally click. It’s coaching, learning, and support in one place, without pressure to share if you’re not ready.
Best for: Adults who want tools, structure, and to hear they’re not alone.
Free ADHD Strengths Report
Start here (it’s free)
Answer a few questions and get a personalised analysis showing how your ADHD brain works. It’s a low-effort, high-insight way to understand your strengths and challenges without needing to explain anything.
Best for: Anyone curious, unsure, or not ready to talk yet.
What others are saying
"Fraser is awesome"
Fraser is awesome and I enjoyed working with him. He taught me so much and in a way that makes sense to me. He's given me a new found confidence.
"My life changed forever"
He taught me so much and in a way that makes sense to me. He's given me a new found confidence.
"Life was SO hard"
Fraser helped me to turn the waltzers into teacups and calm the chaos, I'm still spinning and dizzy at times but now I get to enjoy the views around me!
Reach Out, No Pressure, No Stress
Whether you're curious about coaching, unsure where to start, or just want to ask a question — I'm happy to hear from you. There's no pressure to sign up or commit. Just send a message and I’ll get back to you soon.
07904 711781
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