1-to-1 ADHD Coaching
That’s Actually Built for You
No fixing. No shame. Just clarity, tools, and real-life support...
one step at a time.
If you’ve got ADHD, or think you might, you’ve probably spent years trying to make life work the “normal” way.
Only to end up overwhelmed, burnt out, or stuck in cycles that never seem to end.
You're not behind. You're not too much. You just haven’t had the right support...YET!
1-to-1 coaching gives you a space to untangle what’s going on, understand your brain, and find strategies that actually make sense for you.
No judgement. No pressure. Just real support, built around your life.
What We’ll Work On...
Together
I always recommend we start with a minimum of 6 weeks to start the coaching journey, all built around a key truth:
People with ADHD often experience a 30% developmental delay in executive function, the brain’s ability to plan, prioritise, manage emotions, and follow through.
That means it’s not about effort or willpower. It’s about support that fits how your brain works.
Here’s what we’ll cover:
Understand ADHD & Executive Function
Break down how ADHD affects daily life, from time blindness to emotional storms, and how it all links back to executive function
Spot Strengths, Triggers & Patterns
Uncover what helps you thrive, what throws you off track, and how to spot burnout before it hits.
Time Management & Task Planning
Together, we’ll build simple systems for managing time, breaking down big tasks, and reducing that constant sense of urgency.
Emotional Regulation & Self-Talk
Learn how to manage big feelings, challenge harsh inner voices, and bounce back from setbacks.
Memory, Focus & Follow-Through
Learn how to work with your attention span (not against it), build reminders that actually work, and create accountability without shame.
Make Space for What Matters
We’ll zoom out to help you reclaim your time, energy, and identity — and build a life that feels more like you.
Ready to get started?
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