Finally Understand Your ADHD
and Build a Life That Fits You
A 6-week live coaching programme designed for ADHD adults who are tired of feeling stuck, overwhelmed, or like they are never quite enough.
If you have ADHD, diagnosed or suspected, you already know how exhausting it can be to keep up with a world that was never designed for your brain. You are not lazy. You are not broken. Your brain works differently.
This programme will help you stop fighting yourself, understand what is really going on, and finally create systems that work in real life.
What You Get in 6 Weeks
This is not theory.
It is practical, supportive, and built for people like you.
Weekly 2-hour group session (on Zoom)
Worksheets and tools created for ADHD minds
Weekly prep questions so you’re never lost
Real life coaching examples you can apply immediately
A group environment where you will hear others describe challenges you thought only you had
Private community space to connect & share
"Genius"
"I have never felt so confident and hopeful as I do after working with Fraser" - H.C
What You'll Learn – Week by Week
The course is built on one key truth. ADHD comes with a 30 percent developmental delay in executive function. That affects planning, focus, motivation, emotional regulation, and memory. Once you understand this, you stop blaming yourself and start finding strategies that fit how your brain really works.
Week 1
Self Awareness:
Discover your strengths and early warning signs of burnout.
Week 2
Problem Solving:
Learn how to quiet the inner critic and solve challenges your way.
Week 3
Motivation:
Find out how to start, follow through, and finish without relying on panic.
Week 4
Impulsivity:
Learn to pace yourself and make decisions that last.
Week 5
Memory :
Build simple systems for remembering what matters without shame.
Week 6:
Emotional Regulation:
Get tools to manage intense emotions and bounce back faster.
Sound like something that could help you?
What you will leave with
Understand how ADHD shows up in your life
Have practical tools for focus, memory, and motivation
Feel more in control of your emotions and reactions
Stop blaming yourself for struggles you never chose
Carry a personalised toolkit you can rely on long after the course ends
Contacts for people who can help you and you can help
Why I Created This
Hey, I'm Fraser!
A coach and former corporate leader who only discovered I had ADHD at 43.
For decades I worked harder than everyone else, burned out often, and felt like I was never good enough.
The diagnosis changed my life.
Since then I have coached ADHD professionals one to one at £150 an hour. But I know many cannot afford that.
This programme is my way of making coaching accessible without losing the personal touch.
Price and Final Chance to sign up
£700 Cheaper that 1-2-1
The full programme is £200 for 6 weeks. That is the price of a single one to one session with me.
Spaces are limited because I want to give each person attention. Once they are gone, they are gone.
Still Unsure?
If you want to check if this is right for you, send me a message. I will answer honestly. No pressure.
Stop blaming yourself.
Start working with your brain.
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