Finally, a Coaching Programme
That Gets How Your Brain Works
This 6-week ADHD course is built for people who’ve felt misunderstood, overwhelmed, or stuck, and are ready to find strategies that actually FIT
If you're living with ADHD (diagnosed or suspected), chances are you've felt misunderstood, overwhelmed, or just plain exhausted trying to keep up.
You're not lazy. You're not broken. Your brain just works differently.
This 6-week coaching programme was created to help you understand how your mind works, how to work with it (not against it), and how to build a life that actually fits you.
INTRODUCING
Live ADHD Coaching Cohort
6 weeks of live support, structure, and strategies
Online ADHD Management Coaching
Coaching for all
100% risk free - 30 day money back guarantee
Save £700!
on 1-2-1 Coaching
Weekly 2-hour group session (on Zoom)
Worksheets & tools tailored to ADHD brains
Weekly prep questions so you’re never lost
Optional live coaching (real life examples)
Private community space to connect & share
Hourly 1-2-1 Coaching £150 per hour
Limited Time offer of
Only £200 for EVERYTHING
"Genius"
"I have never felt so confident and hopeful as I do after working with Fraser" - H.C
What It's Built On:
Understanding the ADHD Brain
Everything in this course is grounded in one powerful truth: people with ADHD experience a 30% developmental delay in executive function.
That means things like planning, emotional regulation, time management, motivation, and working memory often develop more slowly than in neurotypical peers.
But once you understand why you struggle, you can finally stop blaming yourself and start building strategies that actually work for your brain.
What You'll Learn – Week by Week
This is a structured 6-week journey to help you build awareness, strategies, and emotional strength. Here's what each session covers:
Week 1:
Self Awareness:
Discover Your Strengths
Identify where you naturally thrive and where you burn out.
You’ll leave with clarity on your strengths, common traps, and early warning signs of overwhelm.
Week 2:
Problem Solving:
Solve It Your Way
Understand how your inner critic holds you back.
You’ll learn tools to challenge self-doubt and build your own ADHD-friendly problem-solving style.
Week 3:
Motivation:
Get Motivated
Motivation is tricky with ADHD unless you shape it to suit your brain.
You’ll learn how to handle boring tasks, reduce stress, and get things done without last-minute panic.
Week 4:
Impulsivity:
Manage Your Pace
Learn how impulsivity derails your long-term goals and energy.
You’ll leave with simple tools to stay focused, follow through, and stop self-sabotage before it starts.
Week 5:
Memory : Remember to Remember
Explore better ways to manage your calendar, to-do lists, and daily tasks without shame.
You’ll build a system that forgives forgetfulness while keeping you on track.
Week 6:
Emotional Regulation:
Balance Your Emotions
ADHD often brings intense emotional reactions, especially to rejection or criticism.
You’ll gain tools to manage RSD, stay grounded, and recover from emotional setbacks.
Sound like something that could help you?
If you are ready to take your first step then fill in below...
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