Calming Techniques / Activities for an ADHD calm mind
By: Fraser NicollDiscover ADHD calming techniques and activities. From nature and exercise to mindfulness and sensory play, find effective ways to calm the ADHD mind.
Is OCD Considered to be Linked to Neurodivergent People?
By: Fraser NicollIs OCD neurodivergent? Explore how obsessive-compulsive disorder overlaps with ADHD, autism, and the neurodiversity movement.
How to Break the ADHD Shame Spiral You’re Stuck In
By: Fraser NicollStuck in an ADHD shame spiral? You’re not alone. This post explores why it happens and shares practical, lived-in tools to break the cycle and move forward with more self-compassion and clarity.
Tips for ADHD Waiting Mode, and How to Use the Time
By: Fraser NicollEver feel stuck before an appointment or call? That’s ADHD waiting mode. Learn why it happens and get real, ADHD-friendly tips to make use of that in-between time...from someone who lives it too.
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