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Fraser & Cubic write about ADHD Stuff

How to Break the ADHD Shame Spiral You’re Stuck In

Stuck in an ADHD shame spiral? You’re not alone. This post explores why it happens and shares practical, lived-in tools to break the cycle and move forward with more self-compassion and clarity. ...more

ADHD

August 04, 20256 min read

How to Break the ADHD Shame Spiral You’re Stuck In

Tips for ADHD Waiting Mode, and How to Use the Time

Ever feel stuck before an appointment or call? That’s ADHD waiting mode. Learn why it happens and get real, ADHD-friendly tips to make use of that in-between time...from someone who lives it too. ...more

ADHD

August 04, 20256 min read

Tips for ADHD Waiting Mode, and How to Use the Time
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